CLINICAL CARE • EDUCATION • SELF-CARE
Evidence-Based Care for Lasting Relief
Urban Spines blends clinical treatment, clear education, and practical self-care tools to help you move with less pain and more confidence.
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WELCOME TO URBAN SPINES
Helping You Move With Less Pain
Get Support
Call to talk through symptoms or ask about next steps. Tristan will let you know if a session, exercise plan, or a different provider fits your situation.
Visit Our Studio
Dr. Urban sees clients in a quiet studio designed for focused one-on-one care, movement assessment, and practical self-care work.
Address:
123 Sample Street, Greenville SC 29601
By Appointment Only
Monday – Thursday
09:00 – 16:00
Friday
11:00 – 16:00
Saturday
11:00 – 15:00
Sunday
Closed
ABOUT DR. URBAN
A clinical approach built on training, precision, and patient trust.
Dr. Tristan Urban brings a rare combination of chiropractic training, physical therapy knowledge, and soft-tissue expertise. His work focuses on reducing pain, improving function, and helping people understand their bodies so they can stay active with confidence.
Urban Spines blends clinical care with education so each session supports long-term progress, not short bursts of relief.
7
+
Years of clinical and teaching experience.
OUR SERVICES
Providing clear, evidence-based care personalized to your needs
1
Chiropractic + Manual Therapy
2
Pain + Movement Conditions
3
Recovery + Self-Care Planning
GOT A QUESTION
Frequently
Asked Questions
Clear answers about sessions, care, and what to expect at Dr. Urban’s studio.
01. How do I schedule an appointment with Dr. Urban?
You can request a visit through our booking form. Dr. Urban will follow up to confirm your session and review any details needed before you arrive.
02. What should I bring to my first visit?
Comfortable clothing, a brief summary of your symptoms, and any past imaging or notes if you have them. No long medical records are required.
03. What types of conditions does Dr. Urban treat?
Neck pain, back pain, joint irritation, mobility limitations, nerve-related symptoms, posture issues, and movement impairments.
04. What does a typical session include?
A focused assessment, hands-on treatment, and simple self-care steps you can use between visits to support long-term progress.
05. How long is each session?
Most sessions last 20–30 minutes, depending on your needs and the type of care being provided.
OUR EBOOK SERIES
Clear, step-by-step resources designed to improve your movement, reduce pain, and support long-term self-care.
CLIENT STORIES
What clients say about working with Dr. Urban
Real feedback from people who wanted clear answers, focused guidance, and hands-on clinical care.
I felt seen and understood. Dr. Urban helped me sort through months of neck pain with simple steps I still use every day.
Lauren Mitchell
Greenville, SC
Clear explanations, gentle work, and zero pressure. I left each session knowing exactly what to do next.
Daniel Reyes
Mauldin, SC
The self-care plan changed everything. My shoulder pain finally makes sense and I know how to keep it calm.
Emily Carter
Greer, SC
My wrist pain was affecting work. Dr. Urban walked me through the issue step by step and the relief was fast.
Cynthia Jonson
Greenville, SC
LATEST NEWS
Evidence-based insightsor your daily movement and recovery
oct
25
How to calm neck tightness with simple daily prep
For our patients with impairments resulting from injury or illness affecting the nervous system.
sep
25
The two-step approach to managing wrist and thumb strain
For our patients with impairments resulting from injury or illness affecting the nervous system.
aug
25
Understanding shoulder nerve irritation and what helps most
For our patients with impairments resulting from injury or illness affecting the nervous system.
GOT A QUESTION
Book Your
Session With Dr. Urban
Sessions blend clinical evaluation, movement work, and practical self-care. Each visit supports long-term improvement and reduces irritation, tension, or recurring symptoms.
