Evidence-informed. Practical. No fluff.
Guides and products that help your spine,
and your day.
Created by Dr. Tristan Urban. Clear steps, simple tools, and products he trusts. Built for real life, not theory.
- No upsell
- Reader-first
- Clinically grounded
eBooks
Understand what’s going on, what to try, and when to get help.
Our Approach
Our goal is to address root causes, not just symptoms — helping you move, heal, and live with confidence.
Clinical Care
Hands-on treatment like chiropractic, therapy, and manual techniques.
Prevention & Recovery
Strategies, timelines, and when to seek further help.
Education
Short, plain-language explanations so you know what to do and why it helps.
Exercise
Stretching and strengthening routines that support healing.
Nutrition
Diet and supplements that reduce inflammation and aid recovery.
Wellness
Self-care, posture, lifestyle, and everyday tools for long-term health.
Recommended Products
Selected by Dr. Urban.
No junk, no pressure.
Hyperice Hypervolt 2 Massage Gun
Percussive therapy to release deep muscle tension and improve recovery after exercise.
Fitvids Foam Roller
Simple tool for releasing tight glutes and hip muscles to support mobility and alignment.
Resistance Bands Set
Portable loop bands for strength, stability, and controlled activation of hip muscles.
Maduka PRO Yoga Mat
Professional-grade mat designed for comfort and joint protection in daily practice.
TheraICE Hot & Cold Therapy Wrap
Dual-use wrap for targeted hot or cold relief. Helps reduce inflammation and ease sciatic-like pain.
Krightlink 5-in-1 Foam Roller Set
Complete kit for full-body myofascial release. Ideal for home therapy and recovery.
Nordic Naturals Ultimate Omega 3
Supports anti-inflammatory balance and joint function for improved recovery and nerve health.
Nordic Naturals Vitamin C Complex
Supports anti-inflammatory balance and joint function for improved recovery and nerve health.
Nordic Naturals Vitamin E Complex
Provides antioxidant support for nerve health and protection against oxidative stress.
Nordic Naturals Vitamin B Complex
Helps maintain nerve conduction and overall energy metabolism for daily performance.
Sunwarrior Collagen Builder
Plant-based collagen support for tissue repair, elasticity, and post-exercise recovery.
Nuun Immunity Electrolyte Tablets
Hydration formula with key electrolytes and vitamins to restore balance and prevent cramping.